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Steroids in Figure Competition

Steroids in figure

Steroids and the figure competitor

Over the past 12 months this issue has repeatedly been raised among newer competitors I meet. Figure competitors often want to know if they need to take steroids to compete in shows that are not drug tested. The answer is no. Many drug free figure competitors compete and are champions at every level. Do steroids give a figure competitor an advantage? If their goal is to gain muscle and lose body fat (depending on what steroids they take) then they absolutely will make it easier for a woman to achieve both of these objectives… but any competitor can gain muscle and lose enough body fat to compete, with time and hard work. Besides,  when it comes to figure competition, you don’t need a ton of muscle to do well.

I just had two competitors compete and do very well in the Arnold Classic both are drug-free and one made top 10. Where there bigger more muscular competitors there? Of course there were – but figure is about more than just size, so my competitors never really worry about whether a show is tested or not – I just tell them to go in to competition in their best possible shape.

Although steroids can accelerate muscle growth, larger muscle may not be what the competitor needs. I’ve seen competitors change their physique so much that they began to do worse in figure competitions and had to switch to bodybuilding or one of the newer fitness/physique body categories that require competitors to carry more muscle. So competitor’s need to take that into consideration when deciding whether or not to take steroids.

I tell competitors who are worried because they think a certain competitor is on steroids or because a show is not drug tested, that their goal should be to bring the best possible package to the stage. Muscle size is only a part of winning a figure competition…  symmetry, stage presence  and proper conditioning are much more important. Just look at the top figure competitors in the world… they range from hard/more muscular to softer/less muscular. It’s the total package the judges are looking for. Therefore you should never let what anyone else does discourage you from competing.

 

Dehydration for figure competitors doesn’t work…. STILL!

Here are my thoughts on dehydration before a figure competition…

I get so many questions about last week prep and dehydration/cutting water. My stance is still the same… It doesn’t work! Although it SOUNDS legitimate when someone explains how it supposedly work… that doesn’t mean it works.

As far as dehydration before a show to increase definition (bring out your ‘cuts’)… I’ve always said that it makes muscles smaller and decreases definition (and women can’t afford to lose any muscle size or definition going into a competition). Below is a video about one of my favorite bodybuilders, Kai Greene, and his prep for the Arnold Classic. This excerp shows how dehydration can have very negative effects  on muscle size and definition of one of the greatest bodybuilders in the world. If it can negatively effect him… what in the heck do you think it will do to your physique!?

Not only is dehydration ineffective in making you look more definined… it will most likely have the opposite effect!! The only tricks are hard dieting and hard work. Competitors are always surprised when I accuse them of dehydration (when they sneak and do it against my advice). They don’t realize that I can tell from the audience and from pictures. It may be a day, a week or a month … but they eventually confess. They think they are going to make up for that last 5lbs they should have lost with diet and training, by losing 5lbs of water right before the show… this doesn’t work and you may very well lose placings because of it.