Can I Lose Body Fat & Train for a Competition at Home?

 

What Type Of Equipment Do I Need To Lose Body Fat?

A lot of figure and bikini competitors think they need the latest high tech equipment or training philsophy to get ready for a show. I’ve always gone low-tech when I train clients. I use to work in large gyms with hundreds of thousands of dollars in equipment…. but I would only need a corner of the gym, a few dumbells, a bench, a bosu ball and a few other low-tech pieces of equipment. My clients ALWAYS got the best results! This is why I developed my diets and training program… to dispell all of the misinformation out there about training, diet, and exactly what it takes to get ready for a figure or bikini show. I also realized that most of your training will be done on you own, without a trainer looking over you shoulder (if you’re lucky enough to get a knowledgeable trainer)

The other day, I received the following email from a Julie Valencia who used by online program to get ready for her first show in Toronto Canada. She prepared in her house without fancy equpiment or a trainer. She proves that determination goes a lot further than the latest piece of exercise equipment or DVD fad workout.

“Hi Terry, 
   I just want to thank you for the training and diet program (http://www.figurecompetitiondiets.com/).  As you can see from the attached – I kicked ass today.  I won the IDFA      (International Drug Free Association) Transformation Challenge Award, Novice Figure Short Award and the  overall Novice Figure Award.
I stood by your plans and never gave into the negativity nor the other suggestions – I never gave up.  It definitely was one of the most challenging journeys to date (with two kids on my own)…but I managed. I did it!! All at home with a few dumbbells, a barbell and my own body. “

Then I received the following email a few days later…..

“Hi Terry, 🙂
    I want it to be known that I did not use one piece of gym equipment throughout the whole process and that I trained at home in a 8×11 room (except for dumbbells and a barbell).  🙂 
It was a frustrating process until I found your program…being a single mother …all I could think about were my kids throughout this whole process and how this would shape my business… (ValenciaFitness.com)
thanks, terry” 

What Program Should I use?

The most important factors in training to lose body fat or a show are hard work, the proper diet and smart training. Don’t get caught up in the newest piece of gym equipment, cardio machine or new fangled exercise DVD that promises to burn 3x as many calories as the last exercise craze. Whatever program you decide to follow, just make sure it burns enough calories and preserves the muscle you already have and it will work, as long as you train hard enough. The unfortunate part is that many of the workout programs I see, either don’t burn enough calories or don’t put enough load on the muscle (which may lead to muscle loss during the fat loss process). So pick your programs wisely.   …..Terry Stokes

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Posted on November 19, 2015, in Bikini, bikini competitor, bikini competitor workout, bikini diet, fat loss, figure competition, figure competition diet, Figure Competition Training, figure diet, Figure dieting and tagged , , , , , . Bookmark the permalink. Leave a comment.

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