Can 35 and Over Bikini and Figure Competitors Compete With Younger Girls

terry stokesFigure coaching over 45 competitor

More and more I get questions from women who are in their 30’s or 40’s who’ve been working out for some time and would like to compete, but they are afraid that they won’t be able to compete with younger competitors. The other day I had a 39 year old woman come to my gym telling me how ‘everyone‘ said she could never compete with younger figure girls. I showed her pictures from a recent show in which all of my competitors were 35 or over (35-45).  They won mutiple classes and one of my competitors missed a pro card by 1 point.

Just look at the ages of some of the current bikini pros! A woman’s body doesn’t mature until she is in her 30’s!

The really great thing about this sport is that age is not the hindrance that it is in many other sports. Recently while watching the Olympics I would  heararnold classic terry stokes shrell the commentators praise competitors who are in their 30’s… for still competing with the younger athletes. In figure, age brings about wisdom, grace and often a better physique. I explained to this potential figure competitor that the over 35 competitor makes up the backbone of my entire team. I explained to her that each competitor from the recent show, besides leadership, brings something different to the table.

Then I hear this: “Won’t the judges always go for the younger competitor?” It doesn’t matter what your age is… if you have the best physique you will win, besides, judges respect the over 35 competitor… most judges are former competitors, and they know how much hard work goes into getting onstage at 40 or 45’s, when your metabolism starts to slow down, your skin is not over 45 figure competitor stokesquite as tight as it use to be and you have more life responsibilities which makes it more difficult to find enough time to train for a show…. they respect that.

Stokes fitness fat loss training figure competitorSo don’t listen to the naysayers… most don’t know what they’re talking about. If a trainer says you are too old, then find s trainer who is knowledgeable and willing to work with you – the truth is, a lot of trainers only want to train ‘easy’ competitors women who are 24 years old and in shape, who may have competed and done well in the past. They don’t want to start from square one with a woman who is 37 and never competed before… Ironically, as is often the case… that 37 year old will find another trainer (I hope it’s me) and show up at a competition and kick the other trainers competitor’s butt! Nothing like a little sweet revenge!

So without my ‘veterans’ …there would be no “Stokes Crew”

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Posted on November 19, 2015, in Bikini, bikini competitor, bikini competitor workout, bikini diet, fat loss, figure competition, figure competition diet, Figure Competition Training and tagged , , . Bookmark the permalink. Leave a comment.

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